“I’ve Never Heard of this thing, Crossfit?”
Most everyone has heard of Crossfit by now, and after one workout they have either decided it’s not for them or they think they have found their new love. Some of the prominent figures in fitness, don’t really see eye to eye with Crossfit community. I have to say, I haven’t drank the Crossfit “kool-aid” so it is easy for me to listen to the bashing. However the message seems to be, it has its time and place, but most athletes would be better off training according to their strengths and weaknesses. Check out the links below and let me know what you think about Crossfit in the comments.
If you have articles that are in defense of Crossfit, or you just want to make your point, post it below.