http://ultitraining.wordpress.com The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat. Thu, 23 May 2013 01:30:06 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://ultitraining.wordpress.com http://ultitraining.wordpress.com/2011/08/24/non-linear-periodization/ http://ultitraining.wordpress.com/2011/08/24/non-linear-periodization/#comments Wed, 24 Aug 2011 01:48:46 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=733 ]]> http://ultitraining.wordpress.com/2011/08/24/non-linear-periodization/feed/ 2 Leslie Wu http://ultitraining.wordpress.com/2011/02/15/are-you-a-hero/ http://ultitraining.wordpress.com/2011/02/15/are-you-a-hero/#comments Tue, 15 Feb 2011 17:46:36 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=716 ]]> http://ultitraining.wordpress.com/2011/02/15/are-you-a-hero/feed/ 3 Leslie Wu hero-handbook http://ultitraining.wordpress.com/2011/01/17/learning-to-layout-practice-progressions/ http://ultitraining.wordpress.com/2011/01/17/learning-to-layout-practice-progressions/#comments Mon, 17 Jan 2011 17:48:06 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=703 ]]> http://ultitraining.wordpress.com/2011/01/17/learning-to-layout-practice-progressions/feed/ 8 Leslie Wu A volleyball dig to dive http://ultitraining.wordpress.com/2011/01/09/ask-ultitraining-com-less-less-or-more/ http://ultitraining.wordpress.com/2011/01/09/ask-ultitraining-com-less-less-or-more/#comments Sun, 09 Jan 2011 17:58:16 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=695 ]]> http://ultitraining.wordpress.com/2011/01/09/ask-ultitraining-com-less-less-or-more/feed/ 2 Leslie Wu hand-made sand bag http://ultitraining.wordpress.com/2010/12/31/where-to-ways-to-read-train-dominate-in-2011/ http://ultitraining.wordpress.com/2010/12/31/where-to-ways-to-read-train-dominate-in-2011/#comments Fri, 31 Dec 2010 13:54:52 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=687 ]]> http://ultitraining.wordpress.com/2010/12/31/where-to-ways-to-read-train-dominate-in-2011/feed/ 5 Leslie Wu resolve http://ultitraining.wordpress.com/2010/12/16/foundations-for-the-olympic-lift/ http://ultitraining.wordpress.com/2010/12/16/foundations-for-the-olympic-lift/#comments Thu, 16 Dec 2010 17:35:31 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=674 ]]> http://ultitraining.wordpress.com/2010/12/16/foundations-for-the-olympic-lift/feed/ 3 Leslie Wu squat racks face-wall-squat http://ultitraining.wordpress.com/2010/12/15/ultitraining-a-holiday-gift-guide-for-2010/ http://ultitraining.wordpress.com/2010/12/15/ultitraining-a-holiday-gift-guide-for-2010/#comments Wed, 15 Dec 2010 05:04:10 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=658 ]]> http://ultitraining.wordpress.com/2010/12/15/ultitraining-a-holiday-gift-guide-for-2010/feed/ 2 Leslie Wu ninja http://ultitraining.wordpress.com/2010/11/21/who-needs-a-gym/ http://ultitraining.wordpress.com/2010/11/21/who-needs-a-gym/#comments Sun, 21 Nov 2010 02:36:36 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=650 ]]> http://ultitraining.wordpress.com/2010/11/21/who-needs-a-gym/feed/ 0 Leslie Wu http://ultitraining.wordpress.com/2010/11/19/the-3-and-a-12-lower-body-stretches-you-arent-doing/ http://ultitraining.wordpress.com/2010/11/19/the-3-and-a-12-lower-body-stretches-you-arent-doing/#comments Fri, 19 Nov 2010 18:00:59 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=643 ]]> http://ultitraining.wordpress.com/2010/11/19/the-3-and-a-12-lower-body-stretches-you-arent-doing/feed/ 1 Leslie Wu http://ultitraining.wordpress.com/2010/11/19/dominator-friday-falling-edition/ http://ultitraining.wordpress.com/2010/11/19/dominator-friday-falling-edition/#comments Fri, 19 Nov 2010 17:33:15 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=635 ]]> http://ultitraining.wordpress.com/2010/11/19/dominator-friday-falling-edition/feed/ 0 Leslie Wu Sean Ryan Memorial Day 1, 2010 USA Ultimate Club Nationals 2010 NW Regionals 2010 Day 1