http://ultitraining.wordpress.com The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat. Thu, 31 Dec 2009 23:09:03 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/e43459ae1628c557a57b45ab35593a1c?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://ultitraining.wordpress.com http://ultitraining.wordpress.com/2009/12/31/ultimate-ankle-strength/ http://ultitraining.wordpress.com/2009/12/31/ultimate-ankle-strength/#comments Thu, 31 Dec 2009 23:09:03 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=433 ]]> http://ultitraining.wordpress.com/2009/12/31/ultimate-ankle-strength/feed/ 1 Leslie Wu http://ultitraining.wordpress.com/2009/12/30/can-has-avatar-training-like-the-navi/ http://ultitraining.wordpress.com/2009/12/30/can-has-avatar-training-like-the-navi/#comments Wed, 30 Dec 2009 08:39:21 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=429 ]]> http://ultitraining.wordpress.com/2009/12/30/can-has-avatar-training-like-the-navi/feed/ 4 Leslie Wu http://ultitraining.wordpress.com/2009/12/26/have-a-russian-red-christmas/ http://ultitraining.wordpress.com/2009/12/26/have-a-russian-red-christmas/#comments Sat, 26 Dec 2009 00:10:12 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=422 ]]> http://ultitraining.wordpress.com/2009/12/26/have-a-russian-red-christmas/feed/ 0 Leslie Wu Russian red Xmas a GOOG disc, at zero RPM http://ultitraining.wordpress.com/2009/12/12/gift-ideas-for-an-ultimate-holiday/ http://ultitraining.wordpress.com/2009/12/12/gift-ideas-for-an-ultimate-holiday/#comments Sat, 12 Dec 2009 15:57:10 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=414 ]]> http://ultitraining.wordpress.com/2009/12/12/gift-ideas-for-an-ultimate-holiday/feed/ 0 Leslie Wu quadballer s-prod-lg http://ultitraining.wordpress.com/2009/11/24/rest-recover-regenerate/ http://ultitraining.wordpress.com/2009/11/24/rest-recover-regenerate/#comments Tue, 24 Nov 2009 02:54:52 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=404 ]]> http://ultitraining.wordpress.com/2009/11/24/rest-recover-regenerate/feed/ 3 Leslie Wu "Muscle Man vs..." "Nervous System" http://ultitraining.wordpress.com/2009/11/19/ultimate-fitness-the-dvd/ http://ultitraining.wordpress.com/2009/11/19/ultimate-fitness-the-dvd/#comments Thu, 19 Nov 2009 13:23:06 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=399 ]]> http://ultitraining.wordpress.com/2009/11/19/ultimate-fitness-the-dvd/feed/ 6 Leslie Wu http://ultitraining.wordpress.com/2009/11/03/the-ankle-complex/ http://ultitraining.wordpress.com/2009/11/03/the-ankle-complex/#comments Tue, 03 Nov 2009 07:46:25 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=394 ]]> http://ultitraining.wordpress.com/2009/11/03/the-ankle-complex/feed/ 5 Leslie Wu Bare feet, bare ankles. http://ultitraining.wordpress.com/2009/11/02/qa-with-jason-chow/ http://ultitraining.wordpress.com/2009/11/02/qa-with-jason-chow/#comments Mon, 02 Nov 2009 06:46:51 +0000 Leslie Wu http://ultitraining.wordpress.com/?p=384 ]]> http://ultitraining.wordpress.com/2009/11/02/qa-with-jason-chow/feed/ 0 Leslie Wu http://ultitraining.wordpress.com/2009/10/30/dominator-friday-daydreaming-sarasota/ http://ultitraining.wordpress.com/2009/10/30/dominator-friday-daydreaming-sarasota/#comments Fri, 30 Oct 2009 15:34:32 +0000 Matt Ellsworth http://ultitraining.wordpress.com/?p=379 ]]> http://ultitraining.wordpress.com/2009/10/30/dominator-friday-daydreaming-sarasota/feed/ 0 Ells OU, oh me? Up Up and Away. http://ultitraining.wordpress.com/2009/10/23/dominator-friday-becknasty/ http://ultitraining.wordpress.com/2009/10/23/dominator-friday-becknasty/#comments Fri, 23 Oct 2009 18:54:44 +0000 Matt Ellsworth http://ultitraining.wordpress.com/?p=371 ]]> http://ultitraining.wordpress.com/2009/10/23/dominator-friday-becknasty/feed/ 0 Ells Bill Sumrow Domination callahan 1 117929495.sFi5KAH5 117929499.NgYnHspa 117929503.zgIqkB6g