The FitCast Video Database And 4 Exercises I Love To Do
You are only as good as your technique. Some of your biggest gains come from your improvement in technique, especially when you first start lifting. Technique is very similar to most parts of fitness in that it evolves as time goes on. As we learn more about functional anatomy and more research is done, new recommendations for techniques follow. Pay attention, it is important.
Here are 4 exercises that I love to do:
4. Palloff Press (Surprisingly difficult.)