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Crazy Ropes

May 14, 2009

So I have been in conditioning mode recently.  Trying to make sure that I get in shape for tryouts and also cut some body fat (which is going well by the way, 183 this morning).  I have thought about doing some jump rope for fun and I just so happened to come across a cardio article at T-Nation that includes jump rope.  The article is called 7 Cardio Drills That Don’t Suck.  What interests me the most is Buddy Lee.  Buddy is insane with the jump rope, like whoa.

Check it out.  His screams are probably the best part… “Kieeeiiee

Let me know when you learn the Kamikaze Frog!

One Comment leave one →
  1. Leslie permalink
    May 15, 2009 2:10 am

    Also check out Ross’s guide to rope training:

    http://www.rosstraining.com/articles/jumprope2.htm

    Buddy’s book isn’t too bad, and it’s a quick read if you want to really get into rope work.

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