Sled Pulls for Speed
Precision Nutrition posted a great article about sled pulling for speed training. The article also references a study that concluded for the participants, that 10% of body weight yields the most benefit.
PN also let’s you know that 10% won’t be the best for everyone, so there is a simple test that you can perform to find the perfect weight. Check out the article here.
The is good potential for a team to do a relay scenario similar to this video at Cressey performance.