Skip to content

7 Plyo Myths to Consider During Your Training

June 2, 2009

Kelly Baggett was born to drop knowledge bombs.  His latest article is a dynamite sandwich!

Whenever you figure out that last line, head over to Kelly’s site to read more about the 7 Myths:

  • Myth #1 – Plyometric ability (reactivity) is a distinct, separate quality
  • Myth #2 – Plyometric action is a highly trainable quality
  • Myth # 3 Plyos work because they train “reactive” ability
  • Myth #4 – The “shock” method gives supramaximal muscle recruitment
  • Myth #5- Plyos/Depth jumps don’t improve standing vert
  • Myth #6- One must do plyo activities
  • Myth #7- Plyo workouts should be fatiguing and exhausting

Read the full article with explainations and videos here.

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: