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Welcome to!  This site is #1 training resource for Ultimate Frisbee players.  My goal is to bring the best information available on nutrition, weight training, and injury prevention in one location.  I feel there is a big information gap when it comes to these topics in Ultimate Frisbee circles.

I look forward to covering requested topics and answering important questions to the best of my ability.  If you have any questions or comments, let me know at ells at  Feel free to check out my personal website

Matt Ellsworth

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Thanks to Scott Roeder at for the banner pics.

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